We conduct individual therapy with clients who are experiencing emotional problems related to depression, anxiety, work-family stress, major life transitions, substance abuse, relationship conflict, divorce, and other life issues. We meet your unique needs in therapy by providing support and working collaboratively.
Psychodynamic therapy is an insight-oriented therapy that focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic therapy are self-awareness and understanding of the influence of the past on present behavior.
Cognitive Behavioral Therapy (CBT) involves identifying negative or dysfunctional thinking patterns that affect mood states and behavior and learning skills to replace dysfunctional thinking with healthier beliefs.
At San Diego BrainWorks we use a combination of therapuetic approaches and techniques to help you live a happier, healthier life.