Individual Therapy

Who We Work With

San Diego BrainWorks therapists work with children, teens, and adults who struggle with depression, anxiety, interpersonal conflict, and self-esteem using the following evidence-based models:

 

  • Cognitive Behavioral Therapy (CBT)

  • Dialetical Behavioral Therapy (DBT)

  • Mentalization Based Therapy (MBT)

  • Narrative Therapy

What We Do

Individual therapy can be a space to explore yourself, create meaning from past painful experiences, develop skills, and gain closure. We have worked with diverse populations with a variety of situations and struggles. We look forward to learning more about you and working together. 

Specialized Child Treatment for ADHD

Behavioral and Psychosocial Interventions

 

  • 20 session/10 week empirically supported treatment for organizational

       and behavioral skills for children with ADHD which focuses on improving

       time management, planning, and other organizational skills.

  • Mindfulness skills

  • Stress management/coping skills